Weight Management

Take It Off!!!! Take It Off !!!!!!


For the first time ever, more than half of all North Americans are considered overweight. Never before in history have multitudes of people gained so much weight in such a relatively short period of time.

With the drastic change in peoples' weight comes an increase in life threatening problems like diabetes, heart disease and cancer. Why has this happened and what can be done about it?

The evidence is clear. In order to remain healthy and thriving people must lose weight. The only clear way to do this is for people to use a sensible, safe and healthy weight loss program.
There are literally hundreds of weight loss programs to choose from, you need to choose one that is sensible, and changes the way you eat.



                  LIST OF SNACKS YOU CAN EAT TO MANGE YOUR WEIGHT

                          FOR THE WEIGHT MANAGEMENT PROGRAM
 

List A

*Sliced Whole Nectarine

*1/2 Apple
*Fresh fruit (Grapes, Pineapple, Strawberry, Tangerine etc.)
*1 cup Melon
*1/2 Berries (Strawberry, Blackberry and Raspberry)
*1 slice 100% Whole Grain Bread
*1/2 Pear
*1/2 Roma Tomato
1/2 cup Grapes

 

List B

 

*1/2 cup Lowfat (1% Cottage Cheese)
*1 cup Lowfat (Unsweetened Yogurt)
*1/2 oz. Chopped Hazelnuts
*1/2 cup Cubed reduced caloric Cheddar, Colby, Muesnter or Swiss Cheese
*1 oz. Wedge of Camenberet Cheese
*1 oz. Slice Prosciutto, Lean Ham, Cheese or Turkey (or 2 Wedges of Lean Ham)
*1 Hard Boiled Egg
*8oz. Glass of Skim Milk
*1 oz. Wedge of Brie Cheese

 

List C

Choose only one item from this group.

 

*1 oz .Almonds, Cashews (dry or roasted) Walnuts
*2 cups Raw Vegetables with Salsa, or Sour Cream dip
*1/2 cup Cheese (Lowfat) and Red Pepper spread on Celery Stalk Dip
*1 cup Vegetable Soup
*Any salads made with vegetables from the enjoy list using low caloric salad dressing

 

1 item from A & B list or 1 item from C list only

 

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