Many factors determine the health of your heart and blood vessels, especially a balanced diet low in fat and high in fiber. Sometimes we don't eat the foods that give us the nutrients we need for optimal cardiovascular health. These nutrients include lipotropic factors and B-vitamins. Lipotropic factors help keep lipids (fats) emulsified in blood, so they may be mobilized and utilized throughout the body where needed. B-vitamins help assure proper metabolism of homocysteine, a natural metabolic by-product that can damage arteries if it accumulates.
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